🌟 **Technique Spotlight: Ouchi Gari** 🌟

Ouchi Gari, or the "Inner Reap," is a classic throw in Judo and grappling arts. It's a fundamental, effective, and elegant technique, perfect for practitioners of all levels. [embed]https://youtu.be/YcmB3DKJ1bY?si=jidFS9GkF9ZNcp85[/embed] 🔑 **How It Works** 1️⃣ Control your opponent's posture with a strong grip on the lapel and sleeve. 2️⃣ Step in with your lead foot, breaking their balance (kuzushi). 3️⃣ Use your rear leg to sweep the inside of their leg, scraping it away as you drive forward. 💡 **Why Practice Ouchi Gari?** - Great for transitioning into ground control. - Builds timing, balance, and coordination. - A versatile throw that works in both gi and no-gi scenarios. 🔥 **Pro Tip:** Focus on off-balancing your opponent before executing the sweep for a smoother, more effective throw! Whether you're new to grappling or sharpening your takedowns, Ouchi Gari is a must-have in your arsenal. Try it in your next class and tag us to share your progress! #OuchiGari #JudoThrow #GrapplingTechniques #MartialArts #BrazilianJiuJitsu #JudoLife #BJJCommunity #SampaJiuJitsu #LearnToThrow #sampabjj